Aeromat Mini Kettlebell Medicine Ball, 5-Pound, Purple (35852)

Looking to train or workout using kettle weights but not sure of their benefits? Well these ideal exercise weights, which are ideal for group or personal training exercises, are also wonderful if you're looking to get in some core training, strength training or stability training. Working out with kettle bells will sculpt and tone the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group, building both strength and stability at the same time. Kettle bell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These products are made from ultra-durable materials to provide you with a fitness product that will last for years.